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Have you ever seen someone and thought how great their hair and skin and nails are? Were they born with such good genes? How can I get my hair and skin and nails to look that good? I noticed all of these things as I sat in my bed looking at how the texture in my hair used to be so strong and soft to the touch.
How my skin seems to slowly lose its elasticity and feel so thin and dry where now all I see are the veins that seem to pop out of my skin. Or no matter how many times I add the strengtheners to my nails they seem to take forever to grow.
There are countless supplements available on the market today. There are gummies, capsules, tablets, soft gels, powder, or liquids. These supplements provide us with nutrients either by extracting them from our food source or synthetically.
If you google hair skin and nails there are over 8 million results for that phrase. Can you imagine trying to research and read and scrolling through all of those?
Here are our top picks for the best supplements to take for your Hair Skin and Nails.
1. Nature Made Hair Skin and Nails
Nature Made’s Hair Skin and Nail supplements may help support hair skin and nails for those with low biotin. It contains a 60 day supply with 2500 mcg of Biotin in each soft gel. It supports collagen synthesis with Vitamin C. It is also available in Gummie in mixed berry, cranberry, and blueberry.
2. Nature’s Bounty Hair Skin and Nails
Nature’s Bounty Hair Skin and Nail supplements provide the right amount of nutrients to help grow beautiful hair and strong nails and healthy-looking skin from the inside out. You’ll look amazing and feel great too.
Hair Growth Tips
- Tip #1: Your Hair Changes As You Age
As we get older our hair gets older too, it changes as we change over the course of our lives. As we age, our hair changes in color, texture, can become weak and thinner. This is due to the change in our diets, age, hormonal change, or genetics.
- Tip #2: Changes In Your Body Can Affect Your Hair
Changes in your body like a weakened immune system, menopausal women, and those who suffer from depression and anxiety may have weak and brittle hair can lead to shedding.
- Tip #3: Your Hair May Benefit From Additional Support
Even though we may be doing our part to maintain a healthy diet by exercising, dieting, and eating right, our hair may still need a little extra help. Deficiencies in our diet have a strong role in showing up in our nails and hair. An insufficient amount of Biotin will lead to hair loss, brittle, and weak nails.
3, Viviscal Advanced Hair Health
Viviscal is a clinically proven dietary supplement advertised to “promote existing hair growth.”It contains ingredients with an assortment of vitamins and other components to stimulate hair growth. This is a complex mixture of amino acids copied from marine life and has about 22% active protein. When followed as directed, within 3 months you should see an increased amount of hair growth and a decreased amount in hair loss.
4. Nutrilite Hair Skin and Nails Health
Nutrilite Hair Skin and Nail Health contains Biotin, Collagen, grape seed extract, glycine, horsetail herb extract, Vitamin C, and antioxidants. These help prevent hair loss and add elasticity to your skin and grow strong nails. I personally love this product I have been using it for over a year, and I love how if I cut my nails today, within a couple of weeks they grow back just as healthy and strong as before. Take as directed per package instructions
5. SkinnyFit Super Youth
Skinny Fit helps to boost your immunity and help grow healthy hair skin and nails with their collagen blend. Which increases firmness, tone, hydration, and flexibility to reduce cellulite and stretch marks, and scars. with age revering benefits like strong bones, strong muscles, youthful skin, healthy nails, and hair, weight loss, joint pain, and improved gut and immunity.
It helps to fight the signs of aging with five types of collagen.
- Type I: Promotes hair thickness, reduces hair loss, and helps improves skin smoothness and elasticity.
- Type II: Helps prevent popping knees and supports back jaw, joints, and body flexibility.
- Type III: Supports circulation and elasticity in tendons, ligaments, and muscles.
- Type V: Helps to support youthfulness by supporting healthy tissues in hair, skin, nail, and organs.
- Type X: Reduces inflammation and increase mobility to keep you moving throughout your day